Piña Colada Smoothie (2 Ingredients!) Minimalist Baker Recipes
2 teaspoons chia seeds. 2 teaspoons flax seeds. 1 scoop of protein powder. 2-3 tablespoons oats. 2 medjool dates (to sweeten if needed) 1 tablespoon honey (to sweeten if needed) 1 tsp vanilla extract. Other fruits like berries, mango or passionfruit. Greens like spinach or kale.
Healthy Pina Colada Smoothie
1 1/2 cups of frozen pineapple chunks. 2 frozen bananas. 2 tablespoons of raw honey. Optionally, for a little more body and protein, you can add: 1-2 tablespoons gelatin hydrolysate. 2 egg yolks, preferably pasture raised. The recipe itself is super simple! Just blend all the ingredients together in a blender.
Pina Colada Smoothie Modern Honey
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5 Ingredient Pina Colada Smoothies (nonalcoholic) Creme De La Crumb
1/2 frozen banana. 1/2 cup frozen pineapple chunks. 1/3 cup pineapple or pina colada juice. 1/4 cup coconut milk. a handful of ice cubes.
Pina Colada Smoothie Recipe Healthier Steps
Healthy piña colada smoothie recipe. This scrumptious green smoothie may fall into the category of a sweet treat, yet it also has numerous health benefits: A healthy fat boost from the coconut milk + coconut flakes. Over 100% of the daily recommended intake of vitamin C from the nutrient-rich pineapple. Rich in iron, magnesium, and fiber.
Healthy Pina Colada Smoothie
This will restore the original creamy texture. For more tropical flavor, add a frozen banana and a splash of vanilla extract. For a healthy boost, add a scoop of your favorite protein powder or a scoop of Greek yogurt. Top your smoothie with pineapple chunks, coconut flakes, or whipped cream.
The Best Piña Colada Smoothie You Will Ever Make Say Hello
Instructions. To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
Pina Colada Smoothie Healthy Recipe 🌱
Instructions. Peel and slice 1 medium banana and add it to a quart sized zip-top bag. Add 2 cups pineapple chunks and 1/2 cup unsweetened coconut flakes. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup coconut milk.
Pina Colada Smoothie Delish Knowledge
Instructions. Place all the ingredients in a blender in the order of appearance. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
Healthy Piña Colada Smoothie All the Healthy Things
This Pina Colada Smoothie is made with chunks of pineapple, coconut milk and a few Medjool dates. It is stupid easy to make and ready in 5 minutes. Yields: 2 serving. Prep Time: 5 mins. Total: 5 mins. Jump to Recipe. The beginning of this year, I made a promise to myself. I wanted to find a way to share more recipes on the blog.
Pina Colada Smoothie Two Ways Breakfast or Cocktail Delightful E Made
Here's what you need to do step by step: Start by adding pineapple juice into a blender bowl on top of ice, along with half & half, heavy cream, and maple syrup. Blend this mixture for 60 seconds or press the smoothie setting on the Blendtec blender. Serve immediately as is or over ice.
Pina Colada Smoothie The Kiwi Country Girl
Cut into quarters lengthwise. Trim the inner core on each slice and chop slices into pieces. Add pineapple, limes, coconut milk, almond milk, maple syrup and protein powder to the jug of a blender. Process for 1-2 minutes until smooth. Fill 2-3, 325ml capacity lidded glass jars and store in the fridge for up to 3 days.
Pina Colada Smoothie • Daisybeet
Add all the ingredients into a high-speed blender jug. The order doesn't matter much. Blend on high speed until smooth and creamy. If the smoothie doesn't blend very well, add more coconut milk. If it's too liquid, add some ice cubes or some more frozen pineapple. Serve immediately in a tall glass.
3Ingredient Pina Colada Smoothie I Heart Naptime
How to Make a Piña Colada Smoothie. Step One: Add the coconut milk and pineapple juice to the base of your blender. Step Two: Next, add the frozen pineapple, frozen cauliflower, Greek yogurt, and vanilla extract to the blender. Step Three: Blend until smooth and creamy! Tips for the Perfect Creamy smoothie Every Single Time. Add the liquid first - add your liquid to the base of the blender.
Piña Colada Green Smoothie Kitchen Confidante
It takes just two easy steps to make this piña colada smoothie. Here's how to do it: STEP 1 - Add coconut water, coconut milk, and banana to a high-speed blender. STEP 2 - Now add the frozen pineapple. Blend on high until creamy and smooth, using the tamper as needed.
Pina Colada Smoothie • Daisybeet
Ingredients for the best pina colada smoothie. This recipe uses just 4 simple ingredients. These four ingredients make a delicious healthy pina colada smoothie. You will need: Frozen Pineapple - what's so great about frozen pineapple, is that is always in season. Pineapple is frozen at the peak of ripeness, so it is always perfect to use.